At times we struggle with navigating what direction to take in life, where past experiences may be causing distress, leaving us feeling overwhelmed or more anxious and worried than normal. Perhaps your mood shifted recently, and you feel depressed, teary, unmotivated or just not like yourself.
Many people come to therapy because they are struggling with low mood, distressing thoughts, anxiety, major life changes and transitions, relationship distress, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.
INDIVIDUAL COUNSELLING CAN HELP!
I am here for you.
Ready to take the next step?
